are potatoes healthy

Research suggests that eating boiled or baked potatoes can increase dietary potassium intake enough to lower your systolic blood pressure!
Few things equate to the sheer joy of biting into a perfectly crunch-on-the-outside, soft-on-the-inside french fry. Fries, however, are usually at the top of the list of foods to avoid. While fried potatoes offer very limited – if any – health benefits, new research suggests that eating a healthy amount […]

Potatoes can Increase Dietary Potassium Intake