bi-modal sleep pattern

eight-hour sleep myth
The eight-hour sleep myth According to a study by the CDC, one-third of American adults do not get enough sleep on a regular basis. The American Academy of Sleep Medicine and the Sleep Research officially recommends that “adults aged 18-60 years old sleep at least seven hours each night to […]

The eight-hour sleep myth

 in Medicare  tagged american academy of sleep medicine / american sleep deprivation / bi-modal sleep pattern / cdc sleep study / eight-hour sleep myth / first sleep / industrial revolution / insomnia / second sleep / segmented sleep / sleep anxiety by